How To Take Care Of Your Skin For That Youthful Look
Your skin is the biggest organ in your body. It is alive, and it works hard for you every second of the day. It is important that you do all you can to take care of your skin. Your skin goes through a lot every day because it is subject to the harsh outdoor elements all the time. Poor skin can make you look older than your real age, and good skin can make you look younger. If you want that youthful look, go over the following tips to learn what you can do for your skin to keep it healthy.
Your skin is porous, and it produces natural oils. Every day your face attracts dust from the environment. It also sheds dead skin cells. All of this get mixed up with the oil that your face secretes. You need to cleanse your face properly every day to remove this from your face to prevent clogged pores or a dull complexion.
Every night before you go to bed, use a mild cleanser to wash your face. Use a product that is made for your skin-type. Clean your face with your hands or a soft wash cloth, using a gentle, circular motion. Rinse your face with cool or luke-warm water. After that, apply a toner to remove any trace of dirt or make-up left behind. Follow that with a high-quality moisturizer help your skin stay soft. In the morning, cleanse your face again. Apply a daytime moisturizer that has a full-spectrum sunscreen.
Sometimes your skin may need extra treatment because of various problems. For instance, you may be prone to acne breakouts. In that case, be sure you follow proper instructions from your dermatologist or any over-the-counter acne products that you are using to control your acne problem. Be extra gentle when you cleanse your face because you do not want to cause any more irritation to your skin.
As mentioned, you need to apply sunscreen every day to block out damaging rays from the sun. As you mature, the cumulative effects from the sun manifest themselves on your skin as sun spots and blotches. You can use a skin lightener to lighten these areas. But more importantly, you need to be diligent in protecting your skin for overexposure to the sun. Wear a wide-brim hat when you go out on a sunny day. When you are outdoors between the hours of 10am to 2pm, try to stay in the shade.
Make sure that you keep your body and skin well-hydrated. Water is the most important nourishment for your skin because your skin cells are made mostly of water. When your skin is dehydrated, it will look dull and flaky. Drink at least eight glasses of water every day and eat plenty of fruits. The anti-oxidants in fruits will protect your skin cells from damage as well.
Follow these tips to improve your skin. Take time to take care of your skin, and you will look better and healthier than you can ever imagine.